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Clubbercise combat & tone

  • Clubbercise Classes
  • Toning Classes
  • Stretch & Balance Classes
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ClLUBBERCISE CLASSES

Clubbercise® classes are 45 minutes long and are taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits, so lets dim down the lights & get ready to GLOW.
A fusion of fun dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

TONING CLASSES


Total Body Toning – a 50 minute class using your own body weight and light weights/dumbells (optional) to define, develop, strengthen and tone. Targeting all those problem areas – abdominals, core, glutes, legs, upper body and arms. Ending with felxibility/stretching routines.
 

STEP

A full-body cardio session guaranteed to build strength, stability and good posture and is a great fat-burner. This 45 minute workout is a great fat-burner, incorporating step patterns and moves which will strengthen your core and really tone your butt and thighs.

FLOW CLASSES

30 minute sessions of yoga inspired moves to promote balance, flexibility and core stability     

DANCE FIT CLASSES

45 minute sessions including Jazz, Street Dance, Latin and Stage & Show/Musical style routines. Also available On Demand to Members (in the Blog). **Available ON DEMAND**                                                                                                                                                                                                                   

ABS BLAST CLASSES

30 minutes of toning focussing on sculpting the core.                                            

BOOTY BLAST CLASSES

30 minutes of toning focussing on sculpting the glutes.                                                                                                                                                                 

RAVETONE CLASSES

A bodyweight resistance program delivering a total body strength and endurance workout.
With a great house and trance playlist, this workout is centred around a Legs, Bums, Tums style class including floor work and includes exercises inspired by power yoga..

COMBAT FITNESS

A cardio class inspired by martial arts where you can punch and kick your way through a total body workout to motivating music. An energetic 45 minute workout targeting your legs, toning your arms, back, shoulders and core. You destroy calories, develop coordination, agility and speed, and feel empowered. Suitable for those with a moderate fitness level and the movements are quite simple so you don't need to be greatly coordinated. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is weight loss or general fitness. **Available ON DEMAND**

DIVERSE ABILITY CLASSES

**Currently running on Thursday mornings - Clubbercise classes at Mountsorrel Memorial Centre**
Fitness Classes for EVERYONE - Fully inclusive and adapted classes available for anyone with a disability or health condition requiring specific adjustments in class to suit their needs.

The Classes are FUN and FRIENDLY
These Classes can help you to build CONFIDENCE
These Classes can help you to MAKE FRIENDS

Classes are developed and taught by an instructor with 19 years of experience supporting people in care settings with a range of needs and disabilities – learning disability/physical disability/sensory disability and mental health needs. The instructor is also qualified and trained to deliver exercise classes to participants with a range of additional needs. (One carer per participant is permitted to join the class for free where they are required to provide support during class to the participant.)

A full initial consultation and risk assessment is completed to ensure that our classes are adapted to meet your needs and help you achieve your personal health and fitness goals.

Customised classes are also available for people with more complex disabilities and needs (e.g. severe, multiple and complex learning disabilities and Autistic Spectrum Disorder). Additional sensory based sessions are available. Please contact us for further information.

WORKOUT

 
  •  
  • Fun and exciting workouts for all ages and abilities
  • Clubbercise, Pound, Cardio, Ravetone, Total Body Tone, Aerobics, Combat, Dance, Core Stability, HIIT & loads more...
  • Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc 
  • Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

DIET

  • The following is available in FULL MEMBERSHIP OPTION:
  • Easy to follow dietary advice 
  • Diet Tracking
  • Food database
  • Meal plans, recipes
  • Dietary analysis
  • Personalised dietary advice
  • The latest scientific research for healthy eating

SUPPORT

  • The following is OPTIONAL:
  • 1-2-1 Instructor support
  • Community support
  • 12 week programme to becoming healthier
  • Challenges, leaderboards, prizes
  • Educational videos
  • Socials, Blog, Forum & Message board
  • Online account where you can track your results

RESULTS

  •  
  • Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health.
  • We will help you meet the guidelines for diet & exercise reducing your risk of Depression, Anxiety and also achieve an improved sense of overall well-being.
  • The risk of Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide) are also lowered as well as 
  • Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%. 


FACEBOOK FEEDS & USEFUL LINKS

Our mission at Abby B Fitness is to reduce your risk of life threatening illnesses and to help you to achieve your health & fitness goals, eg slim down, tone up, improve your health, and/or improve your fitness.

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Useful Links

Contact Us

Mountsorrel
Tel: 07486565775 / 07731620739

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